ãã®èšäºãæžãã人ïŒå æ æ°Žç£ïŒå µåº«çèµ€ç©åžã»åè¶æ¹Ÿã§ç¡è £ãè²ãŠãå å·¥ãŸã§è¡ãçç£è ïŒ
ã¯ã©ã ãã£ãŠããŒã¯ç¡è £ããŒãã£ã«ãŽã£ããã®ãµã€ãã¡ãã¥ãŒã§ããç¡è £ãšãšãã«æ¥œããã¯ã©ã ãã£ãŠããŒã¯ãã¯ãªãŒããŒã§æž©ãããå¯ãå£ç¯ã«ç¹ã«äººæ°ããããŸããè²é¡ã®æšå³ããã£ããæº¶ã蟌ãã ã¹ãŒãã¯ãç¡è £ã®å³ãšã調åãããã©ã³ã¹ã®åãããã£ãã·ã¥ã«ãªããŸãã
ã¯ã©ã ãã£ãŠããŒã®é å
- è±ããªé¢šå³: ç¡è £ãšã¯ã©ã ïŒã¢ãµãªïŒã®æšå³ãåããã£ããæ·±ã¿ã®ããå³ããã
- ã¯ãªãŒããŒãªé£æ: çä¹³ãã¯ãªãŒã ã䜿ã£ãŠããŸããããªå£åœããã«ä»äžããŸãã
- ã·ã³ãã«ãªææ: ã¢ãµãªãããããããçãããã»ããªãããŒã³ã³ãªã©ãå®¶åºã«ããææã§ç°¡åã«äœããã®ã§ãæè»œã«æ¥œãããŸãã
- ç¡è £ãšã®çžæ§ãããçµã¿åãã: ã¯ã©ã ãã£ãŠããŒã®ã¹ãŒãããç¡è £ã®æšå³ãåŒãç«ãŠãäžç·ã«é£ã¹ãããšã§ããã«çŸå³ãããå¢ããŸãã
ã¯ã©ã ãã£ãŠããŒã®äœãæ¹ïŒç°¡åã¬ã·ãïŒ
ææ:
- ã¢ãµãªïŒçŒ¶è©°ã§ãOKïŒ 200g
- ç¡è £ïŒãã¬ãã·ã¥ïŒ 100g
- ããããã 1åïŒç®ããããŠå°ããåãïŒ
- çãã 1/2åïŒã¿ããåãïŒ
- ã»ã㪠1/2æ¬ïŒã¿ããåãïŒ
- ããŒã³ã³ 2æïŒçްåãïŒ
- çä¹³ 300ml
- çã¯ãªãŒã 100ml
- ãã¿ãŒ 30g
- å¡©ããããã å°ã
- å°éºŠç² 2ã3倧ãã
äœãæ¹:
- éã«ãã¿ãŒã溶ãããçãããã»ããªãããŒã³ã³ãçããŠéŠããç«ã€ãŸã§çããã
- å°éºŠç²ãå ããŠããã«çããå šäœãããæ··ããã
- ã¢ãµãªãšããããããå ããçä¹³ãšçã¯ãªãŒã ãæ³šããããããæ··ããã
- äžç«ã§ç ®èŸŒã¿ãããããããæããããªã£ããå¡©ãããããã§å³ã調ããã
- æåŸã«ç¡è £ãå ããäžå¿ãŸã§ç«ãéããŠïŒäžå¿éš85ã90âã§90ç§ä»¥äžãç®å®ïŒå®æã
ã¯ã©ã ãã£ãŠããŒãšç¡è £ããŒãã£ã®æ¥œãã¿æ¹
- æž©ããã¹ãŒã: ã¯ã©ã ãã£ãŠããŒã¯æž©ããã®ã§ãå¯ãå£ç¯ã«ãŽã£ããã§ããç¡è £ã®å·ãããšæž©ããã¹ãŒãã®ã³ã³ãã©ã¹ããæ¥œãããŸãã
- äžç·ã«é£ã¹ã: ç¡è £ãã·ã³ãã«ã«é£ã¹ãåŸãã¯ã©ã ãã£ãŠããŒã®ã¯ãªãŒããŒãã§å£ã®äžããªã»ããã§ããŸãã
- ãã¢ãªã³ã°ããªã³ã¯: çœã¯ã€ã³ãã·ã£ã³ãã³ãšäžç·ã«æ¥œããããšã§ãæçã®çŸå³ãããããã«åŒãç«ã¡ãŸãã
ã¯ã©ã ãã£ãŠããŒã¯ç¡è £ã®æšå³ãåŒãç«ãŠãã ãã§ãªããç¡è £ãšãšãã«æ¥œããã²ãšãšããæäŸããããåããµã€ãã¡ãã¥ãŒã§ãã
ãã€ãŸã¿ã»ãã¹ã¿ã«
ãããã®ãªãªãŒããªã€ã«ç ®ãéããŠããäžåã«ãªãç¡è £ã®ãªãªãŒããªã€ã«ç ®
ããé£ã¹ãããšãã«
ãç¡è £ã®é€æ²¹ç ®ïŒçŒ¶è©°ïŒãåžžæž©ã§çœ®ããç¡è £ã®çŒ¶è©°ãéããŠãã®ãŸãŸäžåã«
ããããŠèªã¿ãã
- åè¶ã®ç¡è £ãšã¯ïŒå µåº«çèµ€ç©åžã»åè¶æ¹Ÿã§è²ã€ç¡è £ã®ç¹åŸŽãšæ¬
- ç¡è £ãšçœèã®ã¯ãªãŒã ç ®ïœãšãããšæž©ãŸãç§ã®ç ®èŸŒã¿ã®äœãæ¹
- ç¡è £ã®ã¯ãªãŒã ã³ããã±ïœå·åããç¡è £ã§äœããšããšãã®ç§ã®å³
- é£ã¹ç²ãããªã ç¡è £ãšæ¥éšã®ãšãã¿ã¹ãŒã